As an eye care professional – and a mom of two girls – I’m uniquely aware of how important it is for children to spend time outdoors. Research continues to show that kids who spend at least two hours a day outside have a lower risk of developing nearsightedness, also known as myopia [1]. This is a big deal, because myopia isn’t just about needing glasses—it can increase the risk of more serious eye health issues later in life.
This Monday morning, I found myself reflecting on how I helped my own kids reach that two-hour outdoor goal over the weekend—and how doable it really is with just a little intention.
Saturday: Making Small Shifts Outdoors
We started our weekend at the barn. While my girls usually ride inside, I encouraged them to take their ride outdoors. That simple change gave us about 45 minutes of fresh air and natural light.
Now, I know not everyone rides horses – but that’s not really the point. Most families already have activities they do indoors that could easily be moved outside. Whether it’s reading, playing games, or even homework, the opportunity is often there. My goal is to teach my kids to take it outside whenever possible – and that’s something any family can try.
Community Events: A Hidden Opportunity
The rest of our outdoor time came from something simple and free: a local community event. Our township hosted its recreational association’s opening day parade for softball and baseball. Families gathered at the fire hall and walked together to the field.
It was a great reminder that getting kids outside doesn’t always have to mean planning something elaborate. Community events like parades are an easy, passive way to get that outdoor time in.
And here’s the thing- you don’t have to be participating to enjoy it. In fact, part of what makes parades fun is the people lining the streets cheering everyone on. This particular event could have used more of that energy!
So if you’re ever looking for something cost-effective and low-effort, check your township calendar. Show up, stand on the sidelines, and be part of the experience. It’s just as fun—and it counts toward that daily outdoor goal.
A Simple Goal Moving Forward
Between the barn and the parade, we easily reached our two-hour target for the day. More importantly, it didn’t feel forced or complicated. I’m hoping to make this an ongoing series – sharing simple, local ways to get kids (and families) outside. I’d also love to hear from other parents: What works for you? What are your go-to outdoor activities?
Because at the end of the day, this isn’t just about eye health – though that’s a big part of it. It’s also about stepping away from screens, connecting with our communities, and soaking up the many physical and mental health benefits that come with simply being outside.
Let’s make it a habit—together.
References
- Li D, Min S, Li X. Is Spending More Time Outdoors Able to Prevent and Control Myopia in Children and Adolescents? A Meta-Analysis. Ophthalmic Res. 2024;67(1):393-404. https://pubmed.ncbi.nlm.nih.gov/38710180/
